A Safe Place for Cutters Blog


Warning: Worrying About Stress is More Damaging than Stress Itself.
May 11, 2010, 10:03
Filed under: Coping Skills, Tools | Tags: , ,

In his book Ageless Body, Timeless Mind, Deepak Chopra says that worrying about stress is more damaging than stress itself. Which brings me back to something I have said previously: It is not events that shape your world. It is your thought processes.

When you learn to control your thoughts, you reduce the power that negative influences have upon your life. Remember, no matter how long a list of stress reducers you compile, your mental state will always be the most important factor when it comes to achieving peace of mind.

To A Life Worth Living,

Foresteen Forbes, Psy. D.

*If you would like to be a member of my Facebook group “The Safe Place for Cutters,” please find me on Facebook and invite me to be your friend. Click here!

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